![]() ![]() They can certainly be used in conjunction with mantras but don’t confuse one for the other. While words like “ I am safe” or “ I am worthy of feeling good” are powerful in their own right and are also useful for creating mental and emotional shifts, they are not mantras… Seed mantras called ‘Bija’ mantras (‘Bija’ is the Sanskrit word for seed) are short sounds vibrations that are used as a way to fertilize your consciousness and mind. Sanskrit mantras are found in Vedic/ Vedanta sacred texts such as the Upanishads and the Rig Veda.Īccording to these texts, mantras are powerful sacred sounds and sound vibrations best recited repeatedly to aid in cultivating presence, focus, understanding, and insight. Many ancient mantras have roots in Hindu and Buddhist traditions as well as Jainism. It’s an ancient tool that helps you dissipate mental noise and negative thoughts so you can hear your inner wisdom more loudly and clearly. The word mantra is comprised of the Sanskrit roots ‘man’ which means mind and ‘tra’ which means vehicle or instrument.Ī mantra, then, is a vehicle through which you can shift your mental and emotional state. Here’s everything you need to know to get started with your own personal mantra meditation practice. You can use this tool in your daily life to become more inspired, calm, balanced, insightful, and loving. If it worked for them it can work for you too. – Tina Turner on her Buddhist mantra chanting practice That means you can help yourself get the things you want. ![]() I would say it helps you think correctly. What the practice does – it helps you to feel better. High-profile seekers like Apple founder Steve Jobs and artist/singer Tina Turner have also turned to mantra meditation as a way to strengthen inner wisdom and creative power. If you’ve gone to a yoga class that started or ended with a collective Om (Aum) then you’ve already been exposed to mantra practice.Īncient yogis have used the power of mantra for thousands of years as a form of mental training and spiritual practice in order to access higher states of consciousness and deepen intuition. Or it can help you connect more mindfully to your partner or children or even yourself. The right mantra can help you focus and tap into your creativity. You can use them as tools to help you change habits or ways of being.Ī mantra can help you ride the emotional rollercoaster of stress, sadness, anger, anxiety, or overwhelm. Mantras are self-care tools that can be used anytime and anywhere to hit the reset button. – Yogi Bhajan, Kundalini yoga teacher and author
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