![]() We know that sounds like a lot… but when you bring a full gallon of water to work, you can easily monitor your intake. Add frozen fruitĪdding frozen fruit to your water gives your drink a hint of flavor, and adds even more water to your glass. Many people find that it’s easier to drink fast – and more – with a straw. Want dessert during your lunch break? Don’t treat yourself unless you have four glasses of water during your morning (heck, you might find that all that water filled you up, leaving no room for dessert). But these tricks may help: Reward yourself with water Most health specialists recommend that we all need to drink eight 8-ounce glasses of water (2 liters/half a gallon) each day.Įven if you try your best to get in your daily intake, you still might find yourself falling short. A few tricks to get in your daily intake of water ![]() Humidifiers add moisture to typically dry winter air this can help keep you hydrated and also help prevent scratchy throats and dry skin. You might also want to add a humidifier to your home. How? Several fruits and vegetables, including broccoli, strawberries, and celery, have a high water content that will help you reach your daily intake goals. If you’re more inclined toward hot drinks during the winter, why not try hot green tea, or even hot water with lemon or honey? You can also eat your water. These types of drinks can make your body even more dehydrated. Water can also increase your metabolism, which helps you feel full, longer.īut how can you keep yourself properly hydrated during a time of the year when all you want is hot coffee? How to keep your body hydrated during the winterįor starters, you’ll want to avoid soda, coffee and alcohol as much as possible. Drinking water can also help prevent you from getting sick by boosting your immune system during the peak cold and flu season. Our bodies need water to do important things, like regulate body temperature so that cells, tissues, and organs remain healthy. But even if you think you need less water in the winter, the human body actually needs it daily. But when the temperature drops and winter settles in, many people may become less likely to reach for the H2O. As the Mayo Clinic states, hyponatremia may be life-threatening.During hot summer days, grabbing a cold glass of water is a no-brainer. Too much water at one time may increase the risk of a condition called hyponatremia, which occurs when the electrolytes in the body become depleted. The university also notes that good hydration helps you sleep better, think more clearly, and even puts you in a better mood! One Last Thing: Don’t Flood Your System All at Onceĭrinking water gradually throughout the day is important. Indeed, as the Harvard School of Public Health points out, good hydration keeps the body functioning properly, lubricates joints, and regulates body temperature. While water intake needs vary, one thing is for sure: Meeting your personal hydration needs each day will have a tremendous benefit to your health. RELATED: 6 Unusual Signs of Dehydration The Importance of Staying Hydrated In other words, even in the exact same conditions, two people of the same gender, weight, and with similar diets will sweat differently - and thus need different amounts of fluid. Unfortunately, calculating exact hydration losses from physical activity is complicated, because people sweat at drastically different rates, according to the American College of Sports Medicine. According to a study published in Sports Medicine in March 2017, genetics and how accustomed you are to a given climate can also influence sweat volume. As the American College of Sports Medicine points out, the intensity and duration of exercise affects how much you sweat and your subsequent fluid needs. When you sweat during exercise or on a hot summer day, you’ll need to replace the fluids you’ve lost by drinking more H 2O. But if your fruit and vegetable intake is low on any given day, a few extra glasses of water will compensate for the fluid you’ll miss. If you eat a lot of these foods each day, you won’t need to drink quite as much. Soup is another food that is fluid-rich and can help you meet your target water intake. For example, if you get ample fruits and veggies each day (both of which are packed with hydrating fluid), you won’t need to gulp down as much water. Diet QualityĪs the Mayo Clinic points out, the foods you eat will also affect your hydration and the amount of fluid you’ll need to drink. ![]() If you're nursing a growing baby, you’ll need to drink more fluids so that your body can make enough milk, according to the Academy of Nutrition and Dietetics. Similarly, when someone is pregnant, they require additional fluids to maintain amniotic fluid levels and keep the baby growing steadily, as PennState discusses.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |